Checklist of quarantine life Risky behavior while staying at home

Unexpectedly, a month has already passed after the Work From Home quarantine to prevent the spread of the Covid-19 virus. Staying at home has caused many people to have a completely different lifestyle. This can become a behavior that will harm you in the long run. Today, let's check the list to see how your quality of life while being quarantined at home is.

I'm addicted to the series. When I realized it again, the sky was clear.

Many people may feel that they have to stay home for a long time. This leaves plenty of free time. The application for watching series is very diligent in promoting it, so you can't resist going in and trying it out. In the end, it turned out that I was so addicted to the series that I had to watch it continuously and not be able to sleep. When it ended, I found out that there was a second season! Please confess that you are one of those people who watch series until the morning. Wake up late and continue watching all day. Before I knew it, it was a new day again. If you do it for two days in a row, it's still okay. But I stopped staying at home for a long time. Continuing like this for months, my health was damaged from not getting enough sleep and my eyesight was definitely damaged. Therefore, let's allocate time to watch the series again. Try to sleep before midnight. Get 6-8 hours of rest. Watch series in a place with enough light. And don't forget to nourish your skin, everyone.

Staying indoors and not wearing sunscreen doesn't seem to be a problem.

Don't be complacent that staying at home will do nothing to damage your skin. Because the light that can harm our skin isn't just sunlight. But the light from the light bulb phone screen computer screen It can have a negative effect on the skin as well. Even though it's not as intense as sunlight. But if there is no protection For many months, it may cause your skin to age quickly without you even realizing it. Therefore, sunscreen is considered an indispensable item for staying at home as well.

Sleep late, wake up late, eat breakfast in the afternoon. Last meal at midnight

A change in lifestyle where you don't have to rush to get up early to go to work and can stay up late. Wake up late every time. The day causes the biological clock during this period to be slightly distorted. But you should try to control it not too much. Try to adjust your body to function as it used to as much as possible. In order not to cause negative health effects such as getting sick easily and possibly getting gastritis as a free gift from quarantine.

Indulge in the cooking challenge I realized that my waist was so wide that I couldn't wear the same pants.

During the quarantine period where there is an epidemic crisis like this Many people protect themselves by going out as little as possible and opting for freshly prepared meals. But some people may take it too far and their weight will skyrocket. Plus, when I don't go out to the gym, I go even more. Today, let's try changing the cooking challenge to an exercise challenge. Will choose to find a simple exercise clip. That can be done in a limited space like a house or condo from Youtube, or trying to change careers from being a chef to being a dancer, that would be interesting too, right?

Turn yourself fully into the online shopping industry.

When being quarantined at home, many people turn to shopping online more. along with various stores and brands They come out with promotions to attract shoppers like you. So it can't be helped that during this time there are boxes and parcels piled up all over the house. This may be another channel for the Covid-19 virus to have a chance to spread. Because we have no way of knowing what the parcel has to go through. Both people pack products. Transport company personnel in the process of sorting until delivery. Putting various parcel boxes together

Therefore, when receiving a package from a shipping company You should wear a hygienic mask. And there should be disinfectant available for spraying. From the parcel box to the products inside every time. In order to reduce the risk of Covid-19 infection that may be contaminated with the product.

Check the list and how many of them match your own behavior? Until now, does anyone still think that being quarantined at home is comfortable? It's true that we don't have to go out and be crowded together on the streets. or public transportation every morning and evening No need to rush to wake up early to get to work on time. No need to rush to eat lunch on time during your lunch break. But working from home makes us have to discipline ourselves many times more than before, going to bed early and not eating on time. I didn't exercise at all. It may make the body weak and easily become sick. Especially during this kind of epidemic, keeping yourself healthy must be the first priority. So don't forget to take care of yourself. Manage your life well so that it doesn't have a negative impact on your health in the future.